Entry
£33
Dates
Wed 18 Feb 2026
Times
7pm–9pm
Location
The Foyle Rooms,
Turner Contemporary
A restorative evening circle blending meditation, breathwork, sound and gentle ritual for deep inner rest.
About the Event
R.E.S.T. Circle is a two-hour immersive experience designed to guide participants into deeper states of rest, reflection and embodied calm. Centred on the principles of Restorative · Embodied · Sound · Therapy, the session weaves grounding meditation, breathwork, journaling, intention-setting and a nurturing sound-led Yoga Nidra.
The circle begins with space to arrive and settle, followed by guided practices that soothe the nervous system and invite participants to explore what rest means to them. Breathwork and gentle prompts support personal reflection, while a light sharing circle offers optional space for connection. Participants will also create their own blend of R.E.S.T. bath salts to use as part of a grounding ritual at home.
The evening closes with a deeply restorative Yoga Nidra and sound bath, allowing the body to soften into stillness and replenishment.
No previous experience required.
About Rebecca — Heart · Soul · Aura
Rebecca of Heart · Soul · Aura is a holistic doula and certified teacher of yoga, meditation and sound healing. With a background in dance and the visual arts, she blends somatic movement, breathwork and trauma-informed sound practices to support nervous-system regulation and deeper self-connection. She is known for her gentle, intuitive approach and her ability to create nurturing spaces where participants can reconnect with inner wisdom, embody calm and restore balance through movement, sound and mindful awareness.
