A Sensory Journey for Hormonal Cyclical Health
A Sensory Journey for Hormonal Cyclical Health
Entry
£40 - £60
Dates
Sat 21 Feb 2026
Times
2–5pm
Location
The Foyle Rooms,
Turner Contemporary
An immersive elemental sound journey and sensory tasting experience exploring the deep intelligence of the hormonal cycle.
About the Event
A multi-sensory nourishing workshop exploring cynical health through the seasons spring, summer, autumn & winter that mirror the internal shifts of the female hormonal lifecycle, from the Reproductive Years through the Threshold of Perimenopause, and into Postmenopause, the Wise Woman phase.
This nourishing workshop is designed for anyone look to learn how to create more balance, embodied presence and a renewed connection with their inner hormonal landscape.
Opening Tea Ceremony
A grounding welcome with a hormone-supportive tea and an introduction to Inner Living.
Sensory Tasting
A guided tasting designed to support each season with hormone-supportive foods.
Gentle Somatic Yin Yoga
Simple practices to connect body, breath and hormonal rhythm.
Guided Sound Bath
An immersive sound journey to integrate the elemental and hormonal themes.
Closing Reflection
A gentle closing to support integration and transition back into the space.
Eleanor Yankah
Eleanor Yankah creates restorative sound experiences rooted in nervous system regulation, vibrational therapy and sensory immersion. Using Himalayan bowls, crystal bowls, a gong and atmospheric soundscapes, her work supports rest, clarity and emotional release.
Vanessa Jaich
Vanessa Jaich is a Registered Naturopath & Nutritional Therapist specialising in female hormonal health, cyclical rhythm, gut health and nervous system regulation. Her approach weaves together functional nutrition, naturopathic principles, somatic awareness and food-as-medicine to support whole-body balance. She trained at CNM London and is informed by Gabor Maté’s Compassionate Inquiry approach.
