A Sensory Journey for Hormonal Cyclical Health
A Sensory Journey for Hormonal Cyclical Health
Entry
£60
Dates
Sati 21 Feb 2026
Times
2pm-5pm
Location
The Foyle Rooms,
Turner Contemporary
An immersive elemental sound journey and seasonal tasting experience exploring the deep intelligence of the hormonal cycle.
About the Event
A multi-sensory immersive experience exploring how the elements of nature — Earth, Air, Fire, Water and Ether — mirror the internal shifts of the female hormonal lifecycle, from the Reproductive Years through the Threshold of Perimenopause, and into Postmenopause, the Wise Woman phase. This nourishing workshop is designed for anyone seeking balance, embodied presence and a renewed connection with their inner hormonal landscape.
Opening Tea Ceremony
A grounding welcome featuring a hormone-supportive tea.
Inner Seasons Teachings
Cyclical hormonal health explained through the Inner Seasons lens.
Food Tasting
A guided tasting designed to support each phase and element.
Gentle Somatic Movement & Breathwork
Simple practices to connect body, breath and hormonal rhythm.
Guided Sound Bath with Ellie
An immersive sound journey to integrate the elemental and hormonal themes.
Closing Reflection
A gentle closing to support integration and transition back into the space.
Floating Frequencies
Floating Frequencies creates restorative sound experiences rooted in nervous system regulation, vibrational therapy and sensory immersion. Using Himalayan bowls, crystal bowls, gong and atmospheric soundscapes, their work supports rest, clarity and emotional release.
Vanessa Jaich
Vanessa Jaich is a Registered Naturopath and Nutritional Therapist specialising in female hormonal health, cyclical rhythm, gut health and nervous system regulation. Her approach weaves together functional nutrition, naturopathic principles, somatic awareness and food-as-medicine to support whole-body balance. She works 1:1 with clients online and regularly leads workshops and retreat menus centred on seasonal nourishment. She trained at CNM London and is informed by Gabor Maté’s Compassionate Inquiry approach.
