Entry
£20
Dates
Thu 5 Feb 2026
Times
6–8pm
Location
Foyle Rooms
Turner Contemporary
A powerful embodied workshop blending self-enquiry, active meditation and mindful movement to support emotional clarity, release and reset.
About the Event
The Deep Reset is an immersive, embodied workshop created for anyone ready to explore long-held patterns and gently shift towards greater freedom, clarity and self-trust.
The event is a collaborative offering from holistic wellbeing coach and trainee therapist Ronnie Traynor, alongside Claire Baker of Cloudzen. Facilitated by Ronnie, the session weaves together self-enquiry, somatic awareness, intentional movement and a Kundalini-inspired active meditation.
Participants are supported to recognise the habits, coping strategies and emotional cycles that influence how they move through their lives. Through a carefully held movement-to-stillness arc, the workshop invites a softening of protective layers, the release of stored emotion, and the opportunity to meet difficult insights with compassion rather than fear or judgement.
Expect breakthroughs you can feel, moments of release, and subtle yet profound shifts in perspective. Guests often leave feeling lighter, clearer and more connected to themselves, carrying practical tools they can return to long after the session ends.
Suitable for ages 18+
About Cloudzen
Cloudzen is a Wellness & Events and Guesthouse founded by Claire Baker, dedicated to creating accessible, inclusive experiences for rest, reflection and nervous-system regulation. Blending modern mindfulness with embodied practices, Cloudzen offers experiences that support people to slow down, reconnect and reset amidst the demands of everyday life. Each offering is designed to feel gentle yet impactful, honouring both emotional depth and ease.
About Ronnie Traynor
Ronnie Traynor is a holistic wellbeing coach and trainee therapist who draws on over 25 years of experience in the music and live events industries. Now seven years sober, she brings both professional insight and lived experience of navigating high-pressure, performance-led environments while prioritising wellbeing and nervous-system regulation.
Alongside her practice, Ronnie runs So Bar, a sober pop-up bar and meeting space that creates welcoming, alcohol-free environments for conversation, connection and community. Her work blends embodied enquiry, self-reflection and compassion-led practice, creating spaces that feel grounded, safe and real. Ronnie supports people to reconnect with themselves in ways that are practical, empowering and sustainable.
