Entry
Free
Dates
Wed 4 Feb 2026
Times
6.30pm—8pm
Location
Foyle Rooms
Turner Contemporary
A powerful embodied workshop blending self-enquiry, active meditation and mindful movement to support emotional clarity, release and reset.
About the Event
The Deep Reset is an immersive, embodied workshop created for anyone ready to explore long-held patterns and shift toward greater freedom, clarity and self-trust. Led by Claire Baker of Cloudzen and Ronnie Traynor of Sober Social, this session blends self-enquiry, movement and a Kundalini-inspired active meditation to support participants in recognising the habits, coping strategies and emotional cycles that shape how they navigate their lives — including dependency, addictive behaviours and stored tension within the body.
Through guided enquiry, somatic awareness practices and an intentional movement-to-stillness arc, the workshop helps participants soften protective layers, release emotional holding patterns and meet difficult insights with compassion rather than fear or judgement.
Expect breakthroughs you can feel, moments of release, and subtle but profound shifts in perspective. Leave lighter, clearer and more connected to yourself, carrying practical tools for continued reset long after the session ends.
Suitable for ages 18+
Claire Baker
Claire is the founder of Cloudzen, a boutique wellness and event space shaped around slow living and mindful presence. After leaving a demanding global marketing career, she rebuilt her life on the Kent coast, choosing a path rooted in intention, wellbeing and community care.
Ronnie Traynor
Ronnie moved to Margate in 2019 to begin her sobriety journey and retrain as a therapist. She founded Sobar Social, a movement centred not only on alcohol-free living but on rebuilding confidence and genuine human connection. As a transformational coach specialising in addiction recovery, habit awareness and behaviour change, Ronnie blends embodiment, compassion and insight-led mindset work to help others reset sustainably.
Together, Claire and Ronnie co-founded Wave Wellness, a new seaside wellness experience launching in late 2026, dedicated to community, curiosity and collective healing.
